Support Groups
Life changes, and so do the challenges we face. Our support groups offer a steady, collaborative space to share experiences, gain practical tools, and navigate specific seasons of life alongside others who truly understand.
Check back to see what new groups we're offering!
Current Group
Surviving the Holidays
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What it’s about: The holiday season brings joy, but it can also bring stress, family dynamics overload, and boundary fatigue. This focused group is designed to equip you with actionable coping skills, emotional regulation strategies, and realistic boundaries so you can protect your peace and actually enjoy the season.
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Format: Structured, supportive discussions combined with evidence-based coping tools.
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When & Where: Saturdays November 7th, November 21st, December 5th, & December 19th virtually from 1:30 -3:30 pm PST
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Cost: We are offering the first group FREE! Each group after that will be $50. You can choose the ones you like best, or if you want to sign up for the the full course, we offer a discounted rate of $125.