Frequently Asked Questions
Everything you need to know about starting therapy.
We are an out-of-network provider. We provide detailed superbills so you can submit for reimbursement from your insurance company. Many PPO plans offer 50–80% reimbursement.
Your first session is a comprehensive intake where we explore your history, current concerns, and goals. It's a collaborative conversation—not an interrogation.
It depends on your goals and needs. Some clients benefit from short-term focused work (8–12 sessions), while others prefer ongoing support. We'll create a plan together.
Yes! We offer secure, HIPAA-compliant video sessions for all California residents. Many clients find telehealth just as effective as in-person therapy.
Start with a free 15-minute consultation. We'll learn about your needs and match you with a clinician whose expertise and style align with your goals.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain reprocess traumatic memories. It's endorsed by the WHO and APA as a first-line treatment for PTSD. Learn more about our EMDR services.
Sessions range from $150–$250 depending on the clinician and service type. We also offer limited sliding scale spots. Contact us for details.
Absolutely. Confidentiality is the foundation of our practice. We follow strict HIPAA regulations and California BBS ethical standards. The limited exceptions (e.g., imminent safety concerns) will be clearly explained.
